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See also General Health Play In this video, Certified Diabetes Educator and Registered Dietitian Barbara Carden talks about the importance of keeping a food diary when you are diabetic. on.aol.com Follow: Related Photo: Does your teenager write about diets and food choices in a diary or journal?Ayah Kawam’s dark leafy green soup photo. Does your teenager write about diets and food choices in a diary or journal?Ayah Kawam’s dark leafy green soup photo.
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Integrative medicine: Diet and dementia
Read about Dr. Perlmutter’s recent appearance on dr oz garcinia cambogia the “Dr. Oz Show” by clicking here . In addition, a recent study showed that fish oil supplements combined with a high fat, low carb diet prevented dementia: Get the full details by clicking here . For those familiar with related diets such as the Paleo diet and the high fat ketogenic Atkins weight loss plan, Dr.
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Dr. Perlmutter explains why high fat, low carb diets win for weight loss
The MedDiet is also a plant-based diet: It includes lots of vegetables, fruits, nuts and legumes, with moderate to high consumption of fish and seafood, low consumption of dairy and meat and minimal consumption of processed grains. This diet has been considered one of the healthiest diets in the world, as people consuming the MedDiet have traditionally had very low rates of cardiovascular disease and other chronic diseases compared to people consuming the standard American diet (aka SAD diet). Why would the MedDiet improve cognition? The EVOO, nuts, fish, vegetables and fruits in the MedDiet contain significant quantities of antioxidants and anti-inflammatory plant chemicals, and inflammation and oxidation are increasingly recognized as major contributors to chronic disease including dementia and heart disease. Studies have shown that people who consume these diets have lower blood concentrations of inflammatory markers like C-reactive protein; they also tend to have fewer risk factors for vascular disease, like diabetes and high blood pressure, and vascular disease has been shown to increase the risk of cognitive decline and dementia.
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Rachel Lucas 
